Online Child & Teen Therapy in NY, CT & FL
Personalized, Evidence-Based Therapy for Kids and Teens
As a parent, it can be challenging to see your child or teen struggle with their emotions, behavior, or mental health. At SHIFT Your Journey Mental Health Counseling, we’re here to provide the support and guidance both you and your child need. Our experienced therapists specialize in working with children and teens, helping them navigate anxiety, depression, trauma, family dynamics, and more. With personalized, evidence-based therapy methods tailored to their needs, we empower young individuals to develop healthy coping skills, emotional resilience, and a sense of self-worth. Reach out today to start your child or teen’s journey toward healing and growth. We’re here to help both of you every step of the way.
What is Child and Teen Therapy?
Child and teen therapy at SHIFT Your Journey Mental Health Counseling provides a supportive, structured space where young individuals can explore and address their emotional, behavioral, and developmental challenges. Whether dealing with anxiety, depression, bullying, family dynamics, or issues with self-esteem, therapy offers a safe environment for children and teens to express themselves and build healthy coping mechanisms. Our therapists use age-appropriate therapeutic techniques, such as Cognitive Behavioral Therapy (CBT), Play Therapy, Mindfulness, and Family Therapy, to guide them in overcoming challenges and developing emotional resilience. Therapy helps young people not only manage immediate concerns but also equips them with lifelong skills for mental well-being.
What Child and Teen Therapy is NOT
Child and teen therapy is not about forcing children or teens to open up before they’re ready, nor is it about simply telling them what to do or trying to fix their problems immediately. It’s not a space for judgment or blame. Instead, therapy focuses on creating a safe, trusting environment where children and teens can explore their emotions at their own pace, learn new coping skills, and address challenges that are unique to their stage of life. Therapy is a process of empowerment, helping young people gain emotional clarity and work toward positive change.
The Setting
Child and teen therapy sessions take place in a private, safe, and non-judgmental environment—either in-person or virtually. We focus on creating an atmosphere where young clients can feel comfortable expressing themselves freely. Every session is designed to be engaging, respectful, and culturally sensitive, with a strong emphasis on emotional safety. Our goal is to create a healing space where each child or teen feels supported, understood, and equipped with the tools they need to navigate life’s challenges.
What We Treat: Common Emotional and Behavioral Issues in Kids & Teens
Experience working with Children and Teens
At SHIFT, we understand that each child's and teen's mental health journey is unique. Therapy is an effective tool for addressing a wide variety of personal challenges, including:Anxiety and Stress: Helping children and teens manage anxiety, stress, and worry, whether from school, social pressures, or family dynamics.
Behavioral Issues:
Addressing challenges related to acting out, impulsivity, or defiance, and helping young individuals develop better self-control and communication skills.
Grief and Loss:
Supporting children and teens through the emotional impact of losing a loved one or dealing with significant life changes, such as moving or a parental separation.
Depression and Sadness:
Providing support for those experiencing feelings of sadness, hopelessness, or low energy, and guiding them toward emotional healing.
Family Dynamics:
Supporting kids and teens in navigating conflicts or transitions within their family, such as divorce, sibling issues, or changes in the home environment.
Social Skills and Peer Relationships:
Enhancing communication, friendship-building, and conflict resolution skills to improve social interactions and relationships with peers.
Coping with Chronic Illness or Disability:
Offering emotional support for young individuals facing chronic physical health issues or disabilities, and helping them build resilience.
Self-Esteem and Confidence:
Working on building self-worth, confidence, and a positive self-image, especially in the face of peer pressure and societal expectations.
Trauma and Abuse:
Helping children and teens process traumatic events and heal from past abuse, bullying, or neglect, using trauma-informed approaches.
Academic Pressure and Motivation:
Assisting students with managing school-related stress, building motivation, and improving focus and study habits.
Evidence-Based Therapy Approaches for Children and Teens
At SHIFT Your Journey Mental Health Counseling, we use evidence-based therapy methods that are proven to help children and teens manage anxiety, depression, trauma, behavioral issues, and more. Our licensed therapists tailor each approach to your child’s age, personality, and specific challenges to create a safe, engaging, and effective treatment plan.
Our most commonly used child and adolescent therapy techniques include:
Cognitive Behavioral Therapy (CBT) – Helps children and teens recognize and manage negative thought patterns and behaviors.
Play Therapy – A developmentally appropriate approach for younger children to express emotions and experiences through play.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) – Designed to help kids process and heal from trauma and PTSD.
EMDR Therapy (Eye Movement Desensitization and Reprocessing) – Effective for older children and teens with trauma, anxiety, or intense emotional distress.
Mindfulness-Based Interventions – Teaches emotional regulation, stress reduction, and focus.
Parent Coaching and Family Support – We include caregivers in the process to strengthen family dynamics and communication.
All therapy is delivered virtually by licensed clinicians who serve families in New York, New Jersey, Connecticut, and Florida. Our approaches are inclusive, culturally competent, and backed by research to ensure the best outcomes for your child or teen.
Meet Our Diverse Team of Online Therapists
Find a Therapist Who Truly Understands Your Child or Teen
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We Welcome Your Child's Diversity
At SHIFT, we honor each child’s unique cultural background, creating a space where they feel understood and respected. Culturally affirming therapy builds trust and supports healing by recognizing the impact of their identity, helping them thrive.
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We Can Connect in Different Languages
Yes, we speak multiple languages and can connect in your child or teen’s native tongue. This fosters comfort, trust, and a sense of belonging, ensuring they feel supported on their wellness journey. Besides English, we can conduct therapy in French, Hindi, Ga, Spanish, and Twi.
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Experienced Working With Child & Teens
At SHIFT, our experienced therapists use evidence-based methods to provide personalized care. They help your child or teen understand their past, navigate the present, and work toward a more fulfilling future.
Find a Therapist Who Truly Understands Your Child or Teen
-
We Welcome Your Child's Diversity
At SHIFT, we honor each child’s unique cultural background, creating a space where they feel understood and respected. Culturally affirming therapy builds trust and supports healing by recognizing the impact of their identity, helping them thrive.
-
We Can Connect in Different Languages
Yes, we speak multiple languages and can connect in your child or teen’s native tongue. This fosters comfort, trust, and a sense of belonging, ensuring they feel supported on their wellness journey. Besides English, we can conduct therapy in French, Hindi, Ga, Spanish, and Twi.
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Experienced Working With Child & Teens
At SHIFT, our experienced therapists use evidence-based methods to provide personalized care. They help your child or teen understand their past, navigate the present, and work toward a more fulfilling future.