Online Trauma and PTSD Therapy in CT, FL & NY
Find Healing Through Trauma-Informed Therapy in CT, FL & NY
At SHIFT Your Journey Mental Health Counseling, we offer online trauma and PTSD therapy for individuals in Connecticut, Florida, New York, and NYC seeking compassionate, evidence-based support. Experiencing trauma, whether from a single event or ongoing exposure, can leave lasting emotional wounds. PTSD may show up as flashbacks, nightmares, emotional numbness, or difficulty feeling safe, even in everyday situations. You don’t have to navigate this alone.
Our licensed therapists specialize in trauma-informed care, offering virtual therapy grounded in empathy, safety, and clinical expertise. Through modalities like CBT, DBT, and EMDR, we help you process traumatic experiences, reduce symptoms, and reconnect with your sense of self and resilience. Whether you're dealing with complex trauma, childhood trauma, or post-traumatic stress after a specific event, SHIFT provides a secure and supportive space to begin your healing.
Online trauma therapy with SHIFT allows you to access expert care from the comfort of your home, eliminating geographic and emotional barriers to healing. We recognize that trauma looks different for everyone, which is why we tailor every treatment plan to your unique story, culture, and needs.
At SHIFT, you're not just another client. We see you, we listen, and we walk with you. Take the first step toward trauma recovery with trusted telehealth therapy in CT, FL, and NY.
Online Therapy Services for Trauma & PTSD
Online Individual Therapy
(1-on-1 therapy)
Work one-on-one with a trauma-informed therapist to process past experiences, build emotional resilience, and reclaim a sense of safety and self. Our virtual individual therapy supports you in healing from PTSD and trauma in a way that feels grounding and empowering.
Online Child & Teen Therapy
(1-on-1 therapy for your child/teen)
Trauma not only affects individuals, but it can also impact relationships. Our online couples therapy helps partners address the ways trauma or PTSD shows up in the relationship, improve communication, and rebuild trust and emotional connection.
Online Couples Therapy
(You + your partner)
We help children (11+) and teens work through traumatic experiences using age-appropriate, compassionate care. Whether it’s bullying, loss, family disruption, or abuse, our therapists support emotional healing and help young clients build self-esteem and healthy coping tools.
Online Family Therapy
(You + a family member)
Trauma can disrupt family dynamics. Our virtual family therapy provides a safe space to navigate shared trauma, improve understanding, and strengthen relationships with guidance from a trauma-informed therapist in CT, FL, or NY.
What Type of Trauma Therapy Is Best for You?
At SHIFT Your Journey Mental Health Counseling, we offer online trauma and PTSD therapy in NYC, NY, CT, and FL providing care that is personalized, compassionate, and trauma-informed. Whether you're living with the effects of childhood trauma, recent events, or long-standing PTSD, our therapists are here to walk alongside you.
Our virtual therapy services include Individual Therapy to help you process trauma and rebuild emotional safety, Child and Teen Therapy to support younger clients affected by loss, abuse, or disruption, Family Therapy to heal relational wounds and improve communication, and Couples Therapy to help partners navigate trauma’s impact on their relationship.
If you’re unsure which therapy type is best for your healing journey, our licensed online therapists in New York and Connecticut can help guide you. Discover your path forward with trauma-informed telehealth therapy that honors your experiences and supports your recovery.
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Individual Therapy
What it is:
Individual therapy, also known as psychotherapy or counseling, involves one-on-one sessions between a client and a licensed therapist. It is designed to help people address personal challenges, gain self-awareness, and develop coping strategies.Setting:
Typically, individual therapy is conducted in a private, comfortable, and confidential environment—whether in-person or virtually.Common Issues Addressed:
Anxiety, depression, and stress
Trauma and PTSD
Grief and loss
Relationship difficulties
Self-esteem issues
Anger management
Career or life transitions
Approaches Used:
Cognitive Behavioral Therapy (CBT): Identifying and challenging negative thought patterns.
Dialectical Behavior Therapy (DBT): Learning skills to manage emotions and behaviors.
Mindfulness-Based Therapy: Developing mindfulness skills to handle overwhelming thoughts and emotions.
Psychodynamic Therapy: Exploring how past experiences shape current behaviors and thoughts.
What it is NOT:
Individual therapy is not about giving advice or providing quick fixes. It’s a collaborative process where the therapist and client work together on the client's issues at a pace that's appropriate for the individual.How SHIFT Works:
SHIFT uses evidence-based approaches like CBT and DBT to help clients gain insights into their thoughts and emotions. Our therapists provide practical tools to manage mental health, reduce symptoms, and promote long-term emotional well-being. We focus on active listening and personal empowerment, allowing clients to make meaningful changes in their lives. -
What it is:
Children and teen therapy involves working with younger clients to address emotional, behavioral, or developmental issues. Therapy is tailored to the child's or teen's age, with methods designed to engage them effectively and in a way they can understand.Setting:
Sessions can take place in a therapist's office, in school settings, or even online, depending on the child’s comfort and needs.Common Issues Addressed:
Behavioral issues (e.g., tantrums, defiance)
Anxiety and depression
Social difficulties and bullying
Trauma, abuse, or neglect
Family issues and divorce
Academic pressures or learning difficulties
Self-esteem and identity development
Approaches Used:
Play Therapy: Using play to help children express emotions and process experiences.
Cognitive Behavioral Therapy (CBT): Helping children understand the connection between their thoughts, feelings, and actions.
Art Therapy: Using creative processes like drawing and crafting to express and understand feelings.
Family Systems Therapy: Working with the family as a whole to address underlying issues.
What it is NOT:
Children and teen therapy is not about trying to “fix” kids or imposing adult solutions to child-sized problems. It is a process of understanding, support, and skill-building, often in a non-direct way.How SHIFT Works:
At SHIFT, we work with children and teens using a strengths-based approach. We incorporate play and art-based techniques to allow younger clients to engage meaningfully. Our therapists are trained to use developmentally appropriate methods to address the unique challenges faced by children and teens, creating a safe space for them to express and explore their feelings. -
What it is:
Family therapy is designed to address dynamics within the family unit. It can involve all family members or just those who are directly involved in the issues at hand. The goal is to improve communication, resolve conflicts, and strengthen relationships.Setting:
Sessions typically take place in a therapist’s office or virtually, where family members are guided through discussions and exercises that improve their understanding of each other.Common Issues Addressed:
Parent-child conflicts
Communication breakdowns
Family trauma or loss
Divorce or separation
Behavioral issues in children or teens
Addiction within the family
Mental health issues affecting family dynamics
Approaches Used:
Structural Family Therapy: Examining and adjusting the family structure to create healthier patterns.
Narrative Therapy: Helping families reframe their collective story and identify positive changes.
Solution-Focused Therapy: Focusing on solutions and moving forward rather than delving deeply into past problems.
Strategic Family Therapy: Developing strategies to manage specific behaviors within the family system.
What it is NOT:
Family therapy is not about assigning blame. It’s not about fixing one person or focusing only on one issue; rather, it’s about improving the overall functioning of the family as a unit.How SHIFT Works:
SHIFT takes a systems approach to family therapy, understanding that the behaviors and emotions of one family member affect the entire system. Our therapists work to create open, non-judgmental spaces where each member can voice their concerns, leading to healthier communication and stronger family relationships. -
What it is:
Couples therapy focuses on improving the relationship between partners by addressing conflicts, enhancing communication, and resolving issues that impact the connection.Setting:
Couples therapy is conducted in a private, safe environment, where both partners can express their concerns freely. Sessions are often in person or online.Common Issues Addressed:
Communication problems
Trust issues (e.g., infidelity)
Intimacy and emotional connection
Conflict resolution
Parenting issues
Pre-marital counseling
Navigating life transitions (e.g., moving, having children)
Approaches Used:
Emotionally Focused Therapy (EFT): Identifying and addressing emotional needs to strengthen bonds.
Gottman Method: Based on research into what makes relationships succeed, focusing on enhancing communication and emotional understanding.
Cognitive Behavioral Therapy (CBT): Helping couples understand their behaviors and thought patterns and how these affect the relationship.
Imago Relationship Therapy: Focusing on improving communication and understanding the unconscious patterns that affect the relationship.
What it is NOT:
Couples therapy is not about taking sides or assigning blame. It’s a collaborative approach where both partners work to improve their relationship with the help of a trained professional.How SHIFT Works:
At SHIFT, we use evidence-based methods like EFT and Gottman to help couples identify patterns that harm their relationship and replace them with healthier ways of interacting. Our therapists provide practical tools for improving communication and understanding, focusing on creating stronger, more supportive partnerships.
Benefits of Online Trauma Therapy
Online therapy with SHIFT Your Journey Mental Health Counseling is designed to provide trauma-informed support that is flexible, private, and accessible. For many individuals healing from trauma or managing PTSD, traditional in-person therapy can feel overwhelming, inaccessible, or even triggering. Our virtual therapy sessions eliminate barriers like transportation, location, and waitlists, making it easier to begin your healing journey from the comfort of a familiar space.
Rather than being limited to nearby providers, you have access to a broader network of licensed trauma therapists across Connecticut, Florida, and New York. This means you can choose a therapist who understands your background, aligns with your values, and uses approaches that feel safe and empowering.
Whether you’re navigating the long-term effects of trauma, managing flashbacks, or working through emotional numbness, online trauma therapy offers a supportive environment where you can process at your own pace. And if online therapy isn’t the best fit for you, our team will help you find the right resources or referrals to support your well-being.
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For many in communities of color, accessing mental health services can be difficult due to location, transportation, or even concerns about finding a therapist who truly understands their cultural experiences. Online therapy eliminates these barriers. You’re no longer limited to therapists in your immediate area. Instead, you have the ability to connect with licensed therapists across the state, ensuring that you find a professional who aligns with your needs and values. This expands access to therapy, making it easier to receive the care you deserve, regardless of where you live.
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With online therapy, you don’t need to worry about commuting or taking time off work. You can attend therapy sessions from the comfort of your home or any location that works for you, at a time that fits your schedule.
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Being in your own space can make it easier to relax and open up. Many people find it easier to talk about personal issues when they are in a familiar and comfortable environment, leading to more productive and honest sessions.
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Online therapy gives you access to a diverse range of therapists, each with their own areas of expertise. Whether you're seeking support for anxiety, depression, trauma, or any other mental health concern, you can easily connect with a therapist whose experience aligns with your needs. There’s no need to travel to multiple office locations—everything you need is available, providing you with greater flexibility and convenience in finding the right therapist for you.
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Research shows that virtual/ online therapy, especially for anxiety, depression, and stress, offers the same positive results as traditional therapy. Online therapy gives you access to the same techniques and support, all from the comfort of your own space. While some situations may require in-person sessions, online therapy provides flexible, high-quality care that fits your life.
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For many individuals in communities of color, seeking mental health support comes with additional challenges—whether it's stigma, lack of culturally competent therapists, or logistical difficulties. Online therapy reduces these barriers by providing access to a wider network of culturally informed therapists who understand your unique experiences. It also allows you to access care without the added stress of traveling or concerns about privacy.
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Online therapy can feel less intimidating than in-person sessions. It removes the potential stigma of walking into a therapist’s office, making it easier for many people to seek help without feeling judged or self-conscious.
Understanding Trauma & PTSD, and How SHIFT Can Help
What Is Trauma?
Trauma is a response to deeply distressing or disturbing experiences that overwhelm your ability to cope. It may result from a single event, repeated exposure to painful situations, or even long-standing emotional neglect. Trauma impacts how you feel about yourself, how you connect with others, and how safe you feel in the world. You may find yourself constantly on edge, emotionally numb, or triggered by things that seem small to others. These reactions are not flaws in you, they’re natural responses to what you’ve been through.
What Is PTSD?
Post-Traumatic Stress Disorder (PTSD) is a condition that can develop after experiencing or witnessing a traumatic event. It can affect people of any age and background. You might feel stuck in the past, reliving moments of fear, or struggling to feel safe even when nothing is physically threatening you. PTSD can affect your relationships, job, sleep, and overall sense of peace. But recovery is possible, and you don’t have to go through it alone.
Types of Trauma We Address
Acute Trauma: A single, overwhelming event such as an accident, natural disaster, or assault.
Chronic Trauma: Repeated exposure to distressing situations like domestic violence, childhood abuse, or systemic racism.
Complex Trauma: A combination of long-term interpersonal trauma, often starting in childhood.
Racial Trauma: The emotional and psychological harm caused by racism, discrimination, and systemic oppression.
Common Symptoms of Trauma and PTSD
Trauma and PTSD symptoms can show up in many ways. Some of the most common include:
Flashbacks or nightmares
Avoidance of reminders of the event
Difficulty sleeping or relaxing
Feeling emotionally numb or detached
Hypervigilance or being easily startled
Trouble with trust, intimacy, or emotional regulation
Guilt, shame, or anger that feels hard to shake
These experiences can interfere with daily life and create a feeling of being “stuck” in survival mode. But healing is possible with the right support.
How SHIFT Helps You Heal from Trauma
At SHIFT Your Journey Mental Health Counseling, our therapists are trained in trauma-informed care and understand the complexity of trauma and PTSD. We offer online therapy throughout NY, NYC, and CT so you can begin your healing process in a space that feels safe, comfortable, and accessible.
Our Trauma-Informed Approaches
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): Helps you process traumatic memories and reframe the beliefs that keep you stuck.
Eye Movement Desensitization and Reprocessing (EMDR): A powerful method used to reduce distress from traumatic memories.
Dialectical Behavior Therapy (DBT): Supports emotional regulation, distress tolerance, and mindfulness for those dealing with intense emotional responses.
Somatic & Mindfulness-Based Techniques: Help reconnect your body and mind to promote safety and grounding.
Narrative Therapy: Encourages you to reclaim your story in a way that empowers your identity and growth.
Culturally Responsive Trauma Therapy
Trauma doesn’t look the same for everyone. At SHIFT, we honor the influence of culture, identity, and systemic challenges in your healing journey. Our therapists specialize in working with BIPOC clients and are committed to providing culturally affirming, identity-safe care that validates your lived experience.
A Note on Diagnosis and Safety
If you suspect you’re experiencing PTSD or trauma-related symptoms, a professional evaluation is key. Our licensed clinicians offer comprehensive assessments to guide your treatment, whether your trauma is recent or decades old. We also connect with medical and psychiatric providers when needed to ensure comprehensive support.
What Healing Can Feel Like
Healing from trauma does not mean forgetting what happened. It means learning to live without being defined or controlled by the pain. Over time, you may feel more grounded, more connected, and more capable of trusting yourself and others again. You begin to reclaim your life, one step at a time.
Take the Next Step with SHIFT
You don’t have to carry trauma alone. With virtual trauma and PTSD therapy in New York and Connecticut, SHIFT makes it easier to begin healing at your own pace, in your own space. Whether you’re seeking relief from nightmares, emotional pain, or the invisible weight of past trauma, we’re here to walk with you through the journey.
Start Online Therapy in 3 Steps
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1
Request an Appointment
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2
Complete Your Paperwork
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3
Schedule Your First Session
Meet Our Online Therapists
Frequently Asked Questions (FAQs)
Here are some common questions from our clients. If you have more questions, please reach out via our contact us form, by calling 914-221-3200 or emailing Hello@shiftyourjourney.com. We are here to help with your mental health journey!
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You might benefit from therapy if you're experiencing persistent feelings of sadness, anxiety, stress, or difficulty coping with daily life. Therapy can also help with relationship issues, trauma, grief, and personal growth.
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Some common signs include:
Constant worry or anxiety
Feeling sad or hopeless
Difficulty sleeping or changes in appetite
Struggling to concentrate or make decisions
Increased irritability or mood swings
Withdrawing from loved ones
Using substances to cope
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Yes! Therapy is not just for those with diagnosed conditions. It can help with managing stress, building confidence, improving relationships, and personal growth.
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Sessions typically last 53 to 60 minutes, depending on the type of therapy and your specific needs.
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Yes! We accept various insurance plans. CLICK HERE to view the plans we currently accept. You can also Contact us to verify if your plan is covered. We are a phone call-914-221-3200 or an email away-Hello@shiftyourjourney.com.
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We offer private-pay options and may have sliding scale fees based on financial need. Contact us via our Contact form , call us at 914-221-3200 or email us at Hello@shiftyourjourney.com if you have additional questions.
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Yes! Your privacy is a top priority. Information shared in therapy is confidential, except in cases where there is a risk of harm to yourself or others.
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Culturally responsive therapy is an approach that takes into account your unique cultural background, values, and life experiences when providing counseling. It recognizes that cultural factors—like race, ethnicity, family dynamics, religion, and community—play a huge role in shaping your mental health and how you navigate challenges. At SHIFT Your Journey Mental Health Counseling, we believe that understanding your culture is crucial to providing the most effective support and creating a space where you feel seen, heard, and understood.
This type of therapy is important because it helps build a trusting relationship between you and your therapist. It allows us to tailor our approach to your specific needs, ensuring that treatment isn’t “one-size-fits-all.” It acknowledges that everyone’s journey is different and that cultural considerations can deeply impact how you experience and respond to challenges. By practicing culturally responsive therapy, we help you feel more connected, supported, and empowered to take the next steps in your mental health journey.
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Yes, culturally responsive therapy is rooted in research, and numerous studies show that it can significantly improve mental health outcomes. Research has found that when therapy respects and integrates a person's cultural background, it leads to better engagement, greater trust in the therapeutic process, and more positive mental health results. Clients who feel their cultural identity is acknowledged are more likely to feel comfortable opening up, which in turn makes therapy more effective.
Incorporating cultural understanding into therapy helps address the unique challenges that may arise from cultural factors, like stigma, discrimination, or generational differences. This personalized approach not only improves emotional well-being but also empowers clients to cope with life's stresses in ways that are meaningful and relevant to their culture. So yes, culturally responsive therapy isn't just a thoughtful approach; it’s one that research shows can lead to real improvements in mental health. At SHIFT Your Journey Mental Health Counseling, we use this evidence-based approach to ensure your therapy experience is both effective and truly reflective of who you are.
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Holistic therapy is an approach that looks at you as a whole person—mind, body, and spirit—rather than just focusing on one part of your experience. It recognizes that your emotional health is deeply connected to your physical health, your thoughts, your relationships, and your environment. This approach combines traditional therapeutic techniques with practices that support overall well-being, such as mindfulness, meditation, breathing exercises, nutrition, and even movement or creative expression.
Holistic therapy is important because it treats the root causes of mental health challenges, not just the symptoms. Life’s struggles often impact multiple areas of your life, and by addressing the whole person, holistic therapy helps create balance and long-term healing. It encourages you to nurture yourself in ways that promote overall wellness, not just emotional relief in the moment. At SHIFT Your Journey Mental Health Counseling, we use holistic therapy to support your mental health in a way that honors all aspects of who you are, helping you feel more balanced, empowered, and connected to yourself and the world around you.
Start Your Mental Health Journey Today
Embarking on your healing journey after experiencing trauma or PTSD is a courageous step. At SHIFT Your Journey Mental Health Counseling, we provide compassionate, trauma-informed online therapy for individuals in Connecticut, Florida, and New York. Our dedicated team is here to support you in processing past experiences, developing coping strategies, and reclaiming your sense of self. Reach out today to begin your path toward healing and empowerment.