Where It All Started

SHIFT Your Journey began with a bold but simple vision—to create a space where therapy wasn’t just accessible, but deeply relevant to the lived experiences of communities often overlooked by traditional mental health care. Founded by Grace Addow-Langlais, SHIFT grew from a solo practice into a growing, mission-driven team committed to culturally responsive, online therapy.

A Practice Rooted in Representation & Responsiveness

Clients were drawn to SHIFT because they saw themselves reflected in our therapists. We serve individuals, couples, and families from Black, Latinx, Indigenous, Asian, and multicultural communities who are seeking therapists that understand the impact of identity, systemic stress, and cultural nuance.

How We’ve Grown—And Why It Matters

From one therapist to a 20+ member team, our growth has been intentional—grounded in purpose, care, and cultural responsibility. Our therapists bring experience as educators, artists, social workers, and change-makers, united by a commitment to provide identity-affirming, trauma-informed, and community-centered therapy.

Who We Serve & Where We Work

SHIFT offers virtual therapy for clients in New York, Connecticut, Florida, and New Jersey. We work with individuals navigating anxiety, depression, racial identity stress, generational trauma, family conflict, life transitions, and more. All care is provided online—securely and accessibly.

What Unites Us is a Shared Commitment

✔️ To build authentic relationships
✔️ To hold space for accountability and transformation
✔️ To help our clients SHIFT—from pain to peace, confusion to clarity, shame to self-compassion